Also called Cherne in the Canary Islands. It is a saltwater white fish . It normally lives on rocky blocks, caves or cracks in rocks and wrecks. It is similar tomero.
Cherna Polyprion americanus
(Eng) Wreckfish
( En ) Cernier commun
Weight 60 – 100 kg
Dimensions 70 – 210 cm
Complete Fish
Prepackage
| Type | per 100g |
| Energy (in kilojoules/kilocalories) | 561 kJ/134 kcal |
| Fat (in grams) | 6 g |
| Saturated fatty acids (in grams) | 0,92 g |
| Monounsaturated fatty acids (in grams) | 1,79 g |
| Polyunsaturated fatty acids (in grams) | 2,78 g |
| Carbohydrates (in grams ) | <1 g |
| Sugars (in grams) | 0 g |
| Polyalcohols (in grams) | 0 g |
| Starch (in grams) | 0 g |
| Dietary fiber (in grams ) | 0 g |
| Proteins (in grams ) | 16 g |
| Salt (in grams ) | 0 g |
| Vitamins | |
| Vitamin B2 (in milligrams) | 0,14 mg |
| Vitamin B3 (in milligrams) | 2,30 mg |
| Vitamin B6 (in milligrams) | 0,32 mg |
| Vitamin B9 (in micrograms) | 11,0 µg |
| Vitamin B12 (in micrograms) | 2,00 µg |
| Vitamin E (in milligrams) | 0,80 mg |
| minerals | |
| Phosphorus (in milligrams) | 210 mg |
| Magnesium (in milligrams) | 20 mg |
| Potassium (in milligrams) | 255 mg |
